This vegetable will save you from knee pain in winter, definitely eat
This vegetable will save you from knee pain in winter, definitely eat
In the winter, they often complain of pain in elderly knees. In such a situation, they should make a veggie cup of vegetables once a week in winter. If you want, you can grow guarpatha in the house too, it is easy to find and its vegetable is very tasty. However, after cooking it gets hot, so do not consume gravy leaf in summer. Read here how to make gurpatha vegetable
material -
Elovira - 2 leaves
asafoetida - 1 pinch
cumin seeds - 1/2 teaspoon
oil - 1-2 tablespoon
turmeric - 1/2 teaspoon
coriander powder - 1 teaspoon
amchoor - 1/2 teaspoon
salt - 1 teaspoon
green or flavored green Chilli - 1 finely chopped
asafoetida - 1 pinch
cumin seeds - 1/2 teaspoon
oil - 1-2 tablespoon
turmeric - 1/2 teaspoon
coriander powder - 1 teaspoon
amchoor - 1/2 teaspoon
salt - 1 teaspoon
green or flavored green Chilli - 1 finely chopped
Method -
Wash Elovira and remove it by cutting it off its sides, and now cut its small pieces.
Put 2 cups of water in a vessel to boil it. Put ½ teaspoon of salt and a little bit of turmeric in the water. When the water comes to boil, put the aloe vera pieces in it and let it boil for 6-7 minutes.
Turn off the gas and take out the pieces with water. Now wash these pieces twice with water (doing this reduces the bitterness of aloe vera).
Heat oil in a pan and heat it, add cumin seeds, asafoetida, turmeric powder, coriander powder and green chillies and fry the spices a little over low flame. Put the aloe vera pieces in the spices and add salt, fennel powder and amchoor and cook for 3-4 minutes running continuously.
Vegetable is ready, take it out in a plate and garnish with green coriander, you can eat aloe vera vegetable in the fridge for 4-5 days.
This vegetable is not an ordinary vegetable; it is eaten with 4-5 pieces, that is eaten in small quantities; Elovira does not feed the pregnant woman, it can harm them.
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